Bring a yoga mat, towel, and water bottle. We recommend a non-slip mat towel for hot yoga classes. Props and weights are provided, but you're welcome to bring your own.

Wear comfortable, breathable clothing that allows for a full range of motion. Avoid heavy or restrictive fabrics. For hot yoga, moisture-wicking clothing is ideal.

Arrive at least 15 minutes before class to sign in, set up your space, and settle into the studio environment. Late arrivals may not be permitted to join the class.

To avoid penalties or loss of class cards, please cancel at least 2 hours before the class start time. Late cancellations and no-shows may result in a fee or loss of class cards.

Yes! While all classes can be modified to suit your pace, we recommend beginners start with Restorative yoga, Yin yoga, or Hot 60-minute classes. These sessions will help you adapt to our heated environment and build a solid foundation for your yoga practice.

Hydrate well before class and bring an electrolyte drink for after. Avoid heavy meals 1-2 hours before class, and come well-rested and ready to embrace the heat.