The foundation of grounding and healing, this structured, consistent practice allows you to disconnect from life’s chaos and reconnect with yourself. It’s a space to reset your mind, measure your progress, and release built-up tension in a safe, supportive environment. The heat (104°F) amplifies your ability to process emotions and fosters self-growth, making it a powerful tool for stress relief and mental clarity.

For those ready to challenge their limits, this dynamic, energizing class pushes you outside your comfort zone, building strength, resilience, and confidence. With upbeat music and flowing movements, it’s the perfect antidote to stress and a way to reignite your personal power. The heat (95-98°F) intensifies the experience, leaving you feeling empowered and uplifted.

A moving meditation that helps you slow down, center yourself, and reconnect with your inner creativity. This class fosters calm and presence, blending fluid movements with mind-body connection. The heat (95-98°F) supports this journey by enhancing your focus and sense of ease.

A high-energy, high-impact class designed to build physical strength and emotional resilience. Using resistance bands, weights, and balls, this class pushes you to work your muscles and release stress. The heat (98°F) helps you access a flow state, boosting your mood and energy while fostering a deep connection with your body and the community around you.

A fast-paced, high-intensity class that combines strength training with cardio bursts for the ultimate energy boost. Driven by music and constant movement, this class challenges your endurance and builds confidence as you break through mental and physical barriers. The heat (95-98°F) intensifies the experience, leaving you empowered and invigorated.

For days when you want to move gently but intentionally, this lightly heated (85°F) class blends Pilates, barre, and cardio to fine-tune and tone your body. It’s perfect for targeting specific muscle groups and building strength without the intensity of heavier classes, providing a sense of accomplishment and ease.

A machine-based, low-impact, high-intensity class that builds muscle endurance and enhances the mind-body connection. Lagree is for those seeking a challenging yet safe workout, offering personal empowerment, confidence, and physical strength. While it’s not heated, the precision of the movements and time under tension create a powerful, transformative experience. This is a practice that grounds you, and unlocks your potential. Through the mind-body connection you’ll develop deep focus.

A gentle, floor-based practice focused on deep stretching and opening areas of tightness. It’s ideal for recovery, grounding, and calming the mind. This unheated class offers a soothing space to process emotions, reset, and restore balance in your body and mind.

A completely supportive practice designed to regulate the nervous system, cultivate peace of mind, and promote deep relaxation. Using props to fully support your body, this unheated class is meditative and restorative, perfect for days when you need to recharge fully.